By fodmapeveryday.com
Low FODMAP Chopped Chicken Caesar Salad
Instructions
Prep:10minCook:5min
Do you love chicken Caesar salad? Thought you couldn't have it while following the low FODMAP diet? OUR recipe is diet compliant and safe to eat!
Updated at: Fri, 06 Dec 2024 08:42:08 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories547.1 kcal (27%)
Total Fat38.3 g (55%)
Carbs28.1 g (11%)
Sugars6.6 g (7%)
Protein24.1 g (48%)
Sodium980.7 mg (49%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ teaspoonsunsalted butter
1 ½ teaspoonsGarlic-Infused Oil
made with olive oil or purchased equivalent, such as FODY Garlic-Infused Olive Oil
2slices of sourdough bread
thick, low fodmap, from an 8 - inch, 20 cm round bread, cubed
3slices gluten-free bread
low FODMAP, sandwich, cubed
2 headsRomaine lettuce
hard root end removed, leaves chopped into bite-sized pieces to yield 8 cups
1 poundwhole chicken breast
cooked - poached, roasted, grilled - choice, chopped into bite-sized pieces
¾ cupCaesar Salad Dressing
Low FODMAP
kosher salt
freshly ground black pepper
1 ounceshavings Parmesan cheese
large, optional
Instructions
View on fodmapeveryday.com
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