By monkeyandmekitchenadventures.com
Pineapple Teriyaki Skillet
Instructions
Prep:15minCook:20min
This easy, sweet and savory, oil-free Pineapple Teriyaki Skillet is a simple and quick meal when you need to get something on the table fast that the whole family will love.
Updated at: Fri, 06 Dec 2024 10:12:25 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
29
High
Nutrition per serving
Calories259.8 kcal (13%)
Total Fat1.5 g (2%)
Carbs57.3 g (22%)
Sugars35.3 g (39%)
Protein7.2 g (14%)
Sodium788.4 mg (39%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1red bell pepper
diced
1frozen baby broccoli florets
1pineapple chunks
can, halved
¼ cupreduced-sodium tamari
½ cuppineapple juice
from can
2 Tablespoonslow-sodium vegetable broth
3 tablespoonspure maple syrup
2 teaspoonsrice vinegar
1 tablespoonminced garlic
1 tablespoonminced ginger
1 teaspoonchili garlic sauce
/-
1 teaspoononion powder
1 teaspoongarlic powder
red pepper flakes
1 Tablespooncornstarch
or arrowroot powder
toasted sesame seeds
rice
steamed
noodles
cooked
Instructions
View on monkeyandmekitchenadventures.com
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Notes
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