By theseasonedmom.com
Dump-and-Bake Chicken Parmesan Casserole
Instructions
Prep:10minCook:40min
This easy one-dish dinner is healthy, easy to prepare, and incredibly family-friendly!
Updated at: Thu, 16 Jan 2025 12:05:52 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
27
High
Nutrition per serving
Calories452.6 kcal (23%)
Total Fat12.7 g (18%)
Carbs54.4 g (21%)
Sugars6 g (7%)
Protein27.7 g (55%)
Sodium859.9 mg (43%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 16 ouncepenne pasta
uncooked
24 ouncemarinara sauce
3 cupswater
1 teaspoonsalt
Ground black pepper
to taste
1.5 lbsraw chicken breast
diced into bite-sized pieces
1 cupsshredded mozzarella cheese
or Italian cheese blend
½ cupgrated parmesan cheese
1 cuppanko breadcrumbs
herbs
optional garnish, fresh, chopped, such as fresh basil or fresh parsley
Instructions
View on theseasonedmom.com
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