By life-in-the-lofthouse.com
Teriyaki Chicken Casserole
Teriyaki Chicken Casserole is full of savory chicken, rice and vegetables. The teriyaki sauce gives it outstanding flavor!
Updated at: Sat, 07 Dec 2024 09:52:03 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
29
High
Nutrition per serving
Calories411.6 kcal (21%)
Total Fat4.3 g (6%)
Carbs58.1 g (22%)
Sugars16.6 g (18%)
Protein33.5 g (67%)
Sodium1371.6 mg (69%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cuplow-sodium soy sauce
½ cupwater
¼ cupbrown sugar
½ teaspoonground ginger
½ teaspoonminced garlic
2 tablespoonscornstarch
2 tablespoonswater
1 poundboneless skinless chicken breasts
1 bagstir-fry vegetables
broccoli, carrots, snow peas, etc, can be found in the produce section of grocery stores
3 cupsbrown rice
cooked, or white
Instructions
View on life-in-the-lofthouse.com
↑Support creators by visiting their site 😊
Notes
35 liked
8 disliked
Delicious
Easy
Go-to
Makes leftovers
Bland