By vegrecipesofindia.com
Vegetable Salad Recipe (Healthy & Easy)
Instructions
Prep:10minCook:5min
This Vegetable Salad recipe is a healthy and delicious summer salad made with fresh raw veggies, avocado, nuts, seeds, herbs and feta in a light vinaigrette dressing.
Updated at: Sun, 12 Jan 2025 12:07:39 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories223.1 kcal (11%)
Total Fat18.2 g (26%)
Carbs13.7 g (5%)
Sugars6.5 g (7%)
Protein4.7 g (9%)
Sodium400.7 mg (20%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cuponions
chopped, can swap with scallions, spring onions
½ cuptomatoes
chopped in 0.5 cm cubes
½ cupred bell pepper
chopped in 0.5 cm cubes, use any colored bell pepper
½ cupcucumber
chopped in 0.5 cm cubes, regular or English cucumber
⅓ cupcarrots
grated, optional
1avocado
medium to large
3 tablespoonscelery
chopped
1 tablespooncashews
whole, chopped
1 tablespoonpistachios
unsalted and shelled, chopped
2walnuts
chopped
1 tablespoonalmonds
chopped, optional
1 tablespoonpumpkin seeds
1 tablespoonsunflower seeds
2 teaspoonssesame seeds
white
2 tablespoonsgolden raisins
2 tablespoonsextra virgin olive oil
1 tablespoonlemon juice
¼ teaspoonminced garlic
¼ teaspoonground white pepper
or ground black pepper
¼ teaspoondried thyme
¼ teaspoondried basil
or 3 to 4 fresh basil leaves, torn
½ teaspoonsalt
or add as required
½ teaspoonraw sugar
or white sugar or brown sugar
¼ cupfeta
crumbled
2 tablespoonsparsley
chopped, flat or curly
1 tablespoonfeta
crumbled
1 tablespoonparsley
chopped
Instructions
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