By barbados.org
Cou Cou
Instructions
Prep:10min
Barbados Cou Cou and Flying Fish Cou cou, served with flying fish is the national dish of Barbados. Somewhat similar to polenta or grits, Cou-cou is made with corn meal and okra.
Updated at: Sat, 11 Jan 2025 17:23:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Nutrition per serving
Calories1197.9 kcal (60%)
Total Fat37.5 g (54%)
Carbs195.4 g (75%)
Sugars9 g (10%)
Protein19.1 g (38%)
Sodium805.1 mg (40%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on barbados.org
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
