By fullofplants.com
Masala Chickpea Buddha Bowl
Instructions
Prep:25minCook:40min
Chickpeas in a delightful masala sauce with garlic sautéed spinach and quinoa. Quick, healthy, and packed with protein.
Updated at: Sat, 14 Dec 2024 09:03:59 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
23
High
Nutrition per serving
Calories448.9 kcal (22%)
Total Fat19.7 g (28%)
Carbs56.9 g (22%)
Sugars6.9 g (8%)
Protein16.1 g (32%)
Sodium1778.9 mg (89%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 Tbspcoconut oil
or olive oil
2onions
sliced
1clove of garlic
minced
1carrot
medium, chopped into 2-inch pieces
1red bell pepper
chopped
1 tspgrated ginger
1 tspsalt
1 tspgaram masala
1 tspturmeric
1 tspcumin
1 tspcoriander
1 tsppaprika
2 ½ cupwater
1 x 15 ozcan cooked chickpeas
drained and rinced
½ cupblack quinoa
uncooked, or white quinoa
1 ¼ cupwater
1 Tbspsoy sauce
3 cupsspinach
chopped, rinsed
1clove of garlic
salt
ground black pepper
to taste
1 cupred cabbage
finely shredded
¼ cuproasted cashews
slightly crushed
fresh parsley
or cilantro, for topping
crushed red pepper
Instructions
View on fullofplants.com
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