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Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
22
High
Nutrition per serving
Calories373.8 kcal (19%)
Total Fat18.7 g (27%)
Carbs40.2 g (15%)
Sugars8.4 g (9%)
Protein13.3 g (27%)
Sodium6945.9 mg (347%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5concombre anglais
sans les pépins, pelé, râpé
2mlsel
250mlyogourt grec nature
30mlhuile d'olive
2gousses d'ail
hachées
1aubergine
moyenne, coupée en tranches de 0,5 cm, 1/4 po
60mlgros sel
250mlfarine
10mlpoudre à pâte
levure chimique
2courgettes
coupées en rondelles de 0,5 cm, 1/4 po
2œufs
battus
huile végétale
friture
sumac
facultatif
Instructions
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