By sneakyveg.com
Sudanese sweet potato, spinach and peanut stew
Instructions
Prep:10minCook:35min
Delicious and hearty, this Sudanese-inspired sweet potato, spinach and peanut stew is a delicious vegan and vegetarian dinner.
Updated at: Fri, 13 Dec 2024 22:15:15 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
34
High
Nutrition per serving
Calories519.2 kcal (26%)
Total Fat21.4 g (31%)
Carbs65.2 g (25%)
Sugars18.2 g (20%)
Protein18.7 g (37%)
Sodium1002.1 mg (50%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
or sunflower oil
1onion
medium, finely chopped
2 clovesgarlic
finely chopped
2 tablespoonstomato purée
4sweet potatoes
medium, peeled and chopped into bite-size pieces
400gtinned chopped tomatoes
500mlvegetable stock
boiling
100gspinach leaves
shredded, fresh or frozen
120gpeanut butter
salt
to taste
pepper
to taste
chickpeas
quorn pieces
Instructions
View on sneakyveg.com
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