Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Nutrition per serving
Calories2448 kcal (122%)
Total Fat121.2 g (173%)
Carbs364.6 g (140%)
Sugars211.6 g (235%)
Protein26.8 g (54%)
Sodium789.6 mg (39%)
Fiber36.5 g (130%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 ½ cupspitted dates
chopped
¾ cupwater
1 teaspoonorange zest
finely grated, or mandarin or clementine
2 tablespoonsbrown sugar
packed
¼ cupraw sugar
or turbinado
½ cupolive oil
coconut oil, melted butter or a mix of the above
¾ cupsrolled oats
i used quick - cooking but old - fashioned should work just fine
¾ cupwhole wheat flour
plus 2 tablespoons, or a wholegrain flour mix of your choice
½ teaspoonground cinnamon
3 gratingsfresh nutmeg
ground cloves
¼ teaspoonbaking soda
¼ teaspooncoarse sea salt
Instructions
View on smittenkitchen.com
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Notes
4 liked
0 disliked
Sweet
Makes leftovers
Special occasion
Delicious
Easy
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