By eatingwell.com
Sweet Potato-Black Bean Burgers
Instructions
Cook:45min
These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in a cast-iron pan. To make this recipe gluten-free too, use gluten-free oats and serve the patty in a lettuce wrap, omitting the bun.
Updated at: Thu, 07 Mar 2024 03:06:52 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per serving
Calories1597.8 kcal (80%)
Total Fat60.4 g (86%)
Carbs229.8 g (88%)
Sugars31.7 g (35%)
Protein49 g (98%)
Sodium1745.8 mg (87%)
Fiber41.6 g (149%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 cupssweet potato
grated
½ cupold-fashioned rolled oats
1 cupno-salt-added black beans
rinsed
½ cupscallions
chopped
¼ cupvegan mayonnaise
1 tablespoonno-salt-added tomato paste
1 teaspooncurry powder
⅛ teaspoonsalt
½ cupplain unsweetened almond milk yogurt
2 tablespoonsfresh dill
chopped
2 tablespoonslemon juice
2 tablespoonsextra-virgin olive oil
4whole-wheat hamburger buns
toasted
1 cupcucumber
thinly sliced
Instructions
View on eatingwell.com
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Notes
5 liked
1 disliked
Delicious
Easy
Go-to
Moist
Spicy