By feastingathome.com
Mediterranean Spilt Pea Soup
Instructions
Prep:20minCook:1h 30min
This recipe for Mediterranean Split Pea Soup is healthy and satisfying. Simple clean ingredients create a hearty soup that tastes even better the next day! Vegan and gluten-free.
Updated at: Sat, 31 Aug 2024 19:39:11 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories230.9 kcal (12%)
Total Fat6.2 g (9%)
Carbs33.7 g (13%)
Sugars7.5 g (8%)
Protein11.7 g (23%)
Sodium760.3 mg (38%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 ½ cupsdry split peas
sorted and rinsed
1 quartwater
3 tablespoonsolive oil
1onion
large, chopped
2carrots
medium, chopped
4garlic cloves
finely chopped
6 cupsvegetable broth
½ cupsun-dried tomatoes
packed, cut in small pieces, dry, not in oil
1 tablespoonfresh rosemary
finely chopped
2bay leaves
½ teaspoondried thyme
1 teaspoondried marjoram
1 teaspoonsmoked paprika
1 teaspoonsea salt
½ teaspoonblack pepper
2 teaspoonsdijon mustard
¼ cupparsley
chopped
lemon
to serve
Instructions
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