By onegreenplanet.org
Oatmeal Banana Bread
Whenever a fresh loaf of this tender and moist banana bread comes out of the oven, no one can resist having a slice! This fluffy loaf makes the perfect breakfast, but it’s also great any time of day! It’s an awesome way to use up your overripe bananas. I personally think that vegan banana bread is better than non-vegan banana bread. At least . . . this one is. It’s moist, soft and delicious, and the oats in the batter will keep you feeling full all morning. While banana bread is totally worth indulging in, the nice thing about this recipe is that you don’t have to! At under 200 calories a serving, you can enjoy a warm slice or two without worry. Reprinted with permission from Easy Low-Cal Vegan Eats by Jillian Glenn, Page Street Publishing Co. 2021. Photo credit: Maureen Onda
Updated at: Sat, 11 Jan 2025 17:48:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories213.3 kcal (11%)
Total Fat6.2 g (9%)
Carbs37.3 g (14%)
Sugars15.9 g (18%)
Protein3 g (6%)
Sodium165.8 mg (8%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
nonstick cooking spray
for pan
3bananas
medium-sized, mashed, ripe
1 cupunsweetened almond milk
¾ cuppure maple syrup
60mlvegan butter
melted
1 teaspoonvanilla extract
1 teaspoonground cinnamon
1 teaspoonbaking soda
9gbaking powder
180gall-purpose flour
regular or gluten-free
1 cupquick oats
plus a few for sprinkling
Instructions
View on onegreenplanet.org
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