By bbc.co.uk
Vegan Thai red curry
Instructions
Prep:30minCook:30min
This easy vegan Thai curry is hot and spicy, but fragrant and soothing. Feel free to customise with seasonal vegetables. Each serving provides 280 kcal, 4.5g protein, 18g carbohydrate (of which 12g sugars), 20g fat (of which 15g saturates), 5.5g fibre and 0.2g salt.
Updated at: Wed, 11 Dec 2024 09:09:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories388.7 kcal (19%)
Total Fat29.7 g (42%)
Carbs31.7 g (12%)
Sugars10.6 g (12%)
Protein5.8 g (12%)
Sodium309.3 mg (15%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400mltin coconut milk
100mlvegetable stock
125gsweet potatoes
peeled and cubed
125gpumpkin
peeled and cubed
1 bunchspring onions
finely chopped
125gFrench beans
125gcourgette
cut into chunks
10black peppercorns
2 tspcumin seeds
2 tspcoriander seeds
4red bird's-eye chillies
5shallots
2garlic cloves
crushed
2fresh ginger
cm, piece, peeled
3 stalkslemongrass
1lime
finely grated zest only
ground cinnamon
½ tspturmeric
vegetable oil
chilli oil
1 Tbspsugar
salt
2 Tbspvegetable oil
for frying
basmati rice
cooked
fresh coriander
lime wedges
1red chilli
thinly sliced
Instructions
View on bbc.co.uk
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