By BBC Good Food
One pan spicy rice
Instructions
Cook:20min
This simple rice dish is a useful backup – it needs practically no preparation and uses storecupboard ingredients
Updated at: Mon, 06 Jun 2022 16:31:10 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
44
High
Nutrition per serving
Calories502 kcal (25%)
Total Fat13.2 g (19%)
Carbs84.2 g (32%)
Sugars14 g (16%)
Protein14.2 g (28%)
Sodium633.3 mg (32%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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