By dishingouthealth.com
Spanish Rice and Beans
Instructions
Prep:10minCook:40min
Spanish Rice and Beans uses pantry staples to create a nutritious and flavorful one pot meal. Vegetarian, gluten free, and a complete source of plant protein, this easy dinner will become a family favorite.
Updated at: Fri, 06 Dec 2024 09:47:05 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories449.1 kcal (22%)
Total Fat14.5 g (21%)
Carbs71.8 g (28%)
Sugars5.4 g (6%)
Protein10.9 g (22%)
Sodium1331.4 mg (67%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspextra-virgin olive oil
1yellow onion
finely chopped
3garlic cloves
minced
1 ½ tsppaprika
1 ¼ tspkosher salt
1 tspchili powder
1 tspdried oregano
½ tspblack pepper
¼ tspcayenne pepper
optional for added heat
2 cupslong-grain white rice
such as, jasmine, or basmati
1 x 14.5 ozcan fire-roasted diced tomatoes
sub 1 cup jarred salsa
2 x 15.5 ozcans kidney beans
drained and rinsed
3 cupsvegetable broth
or chicken, sub water
⅓ cupsliced green olives
3 Tbspfresh parsley leaves
finely chopped
1lemon
1/2 tsp. lemon zest, plus 1 tbsp. fresh lemon juice
3 Tbspextra virgin olive oil
Instructions
View on dishingouthealth.com
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Notes
488 liked
43 disliked
Delicious
Go-to
Easy
Makes leftovers
One-dish
This was so delicious was great, but I only used 1 can of kidney cans and on the parsley oil drizzle I used fresh cilantro since it was a Mexican dish and it was delicious. I also used zatarain Spanish rice and we loved it. A keeper for sure
6 Likes