Olive Garden Meatballs

Name: Olive Garden Meatballs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 lb ground beef; 1 egg; 1/4 cup milk; 1/2 cup breadcrumbs or more; 1 tablespoon Italian Seasonings; 1/2 tablespoon garlic powder; 1/4 tablespoon onion powder; 1/4 tablespoon red pepper flakes; 1 tablespoon Parsley (freshly chopped); 2 tbsp grated Parmesan cheese; Salt to taste; Freshly ground black pepper to taste; Cooking spray