By masonfit.com
High Protein Creamy Taco Soup
Instructions
Prep:5minCook:20min
Lean ground beef, black and pinto beans, golden corn, and tons of vegetables come together to make soup that's the perfect solution for high protein meal prep in a hurry.
Updated at: Sat, 14 Dec 2024 08:34:38 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories371.8 kcal (19%)
Total Fat16 g (23%)
Carbs30.8 g (12%)
Sugars5.6 g (6%)
Protein24.9 g (50%)
Sodium1275.9 mg (64%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 poundsground beef
96/4
15 ozcan sliced stewed tomatoes
10 ozcan ro-tel
diced tomatoes with green chiles
15 ozcan black beans
15 ozcan pinto beans
15 ozcan whole kernel corn
2 packetstaco seasoning
1 packetranch dip mix
12 ozfrozen pepper & onion blend
12 ozfrozen broccoli & cauliflower
8 ozfat free cream cheese
room temp
1 cupfat free greek yogurt
Instructions
View on masonfit.com
↑Support creators by visiting their site 😊
Notes
14 liked
0 disliked
Delicious
Easy
One-dish
Go-to
Under 30 minutes
