By minimalistbaker.com
Black Bean Plantain Vegan Bowl
Instructions
Prep:10minCook:35min
A satisfying, flavorful vegan bowl with rice, black beans, roasted plantains, avocado, and veggie slaw. Top with lime juice or habanero hot sauce for a hearty, savory 10-ingredient meal.
Updated at: Mon, 09 Dec 2024 07:06:33 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
80
High
Nutrition per serving
Calories740.6 kcal (37%)
Total Fat12.4 g (18%)
Carbs143.5 g (55%)
Sugars45.8 g (51%)
Protein18.5 g (37%)
Sodium907.5 mg (45%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4plantains
large, ripe, yellow with brown spots, peeled, and cut into 1/2-inch rounds
1 ½ Tbspcoconut oil
sub maple syrup or water if avoiding oil
1 pinchsea salt
4 cupsbrown rice
or white, or sub cauliflower rice for grain-free, cooked
2 x 15 ouncecans black beans
slightly drained
sea salt
to taste
ground cumin
optional
chili powder
3 cupsgreen cabbage
finely shredded, or purple
1 cupgreen onion
finely chopped
guacamole
or ripe avocado
cilantro
fresh chopped
lime wedges
chimichurri
salsa
habanero hot sauce
Instructions
View on minimalistbaker.com
↑Support creators by visiting their site 😊
Notes
6 liked
0 disliked
Crispy
Delicious
Easy
Fresh
Go-to