By gourmettraveller.com.au
Pumpkin fatteh
Instructions
Prep:25minCook:50min
Australian Gourmet Traveller recipe for pumpkin fatteh.
Updated at: Thu, 04 Apr 2024 10:50:53 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
22
High
Nutrition per serving
Calories844.4 kcal (42%)
Total Fat62 g (89%)
Carbs56.9 g (22%)
Sugars14.1 g (16%)
Protein19.2 g (38%)
Sodium89.6 mg (4%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kgJap pumpkin
cut into thin wedges
50mlolive oil
200 gmdried chickpeas
soaked overnight in cold water, drained
50 gmpine nuts
1 pieceLebanese flatbread
200 gmGreek-style yoghurt
1juice of lemon
½ cupflat-leaf parsley
loosely packed
mint
1 Tbspblack sesame seeds
100mlextra-virgin olive oil
50mlgrapeseed oil
25mllemon juice
25mlwhite wine vinegar
caster sugar
Instructions
View on gourmettraveller.com.au
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