By thewanderlustkitchen.com
Greek Gigantes Recipe
Instructions
Prep:10minCook:8h
Discover the wonders of Greek Gigantes - giant beans that transform into a culinary delight! Slow cooked in a luscious tomato sauce, these creamy, tender beans pair perfectly with toasted crusty bread. Definitely, a sumptuous vegetarian feast!
Updated at: Mon, 09 Dec 2024 04:32:33 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories320.6 kcal (16%)
Total Fat21.9 g (31%)
Carbs25.4 g (10%)
Sugars8.5 g (9%)
Protein6.6 g (13%)
Sodium963.4 mg (48%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 pounddry gigantes beans
soaked overnight
2yellow onions
medium, peeled and chopped
4cloves garlic
peeled and smashed
2 x 14.5 ouncecans no-salt-added diced tomatoes
2 cupsvegetarian chicken broth
or water
2bay leaves
1 teaspoondried oregano
½ teaspoondried thyme
¼ teaspoonred pepper flakes
1 teaspoonsalt
1 teaspoonsugar
2 tablespoonsextra virgin olive oil
Crusty bread
black pepper, and more olive oil for serving
Instructions
View on thewanderlustkitchen.com
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Notes
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Easy
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Makes leftovers
One-dish
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