Samsung Food
Log in
Use App
Log in
makingthymeforhealth.com
By makingthymeforhealth.com

Mexican Ranchero Amaranth Stew

Instructions
Prep:5minCook:40min
I tried this recipe out, but it felt like it was missing a savory something. For example, I recently made a vegetarian Shepard’s pie, and added miso to the filling. That rounded it out and gave it that umami, rich flavor- I was very impressed with the result! Unfortunately this dish for me was bland. I don’t think miso would work here? I had to halve the hotness because my partner doesn’t like spicy, so perhaps it was that. But even adding more spice back in to my dish, I didn’t feel satisfied after eating a whole bowl, though I did feel full. I know it was very healthy though! Maybe you have a suggestion of what could be added to help?
Updated at: Sun, 08 Dec 2024 20:33:33 GMT

Nutrition balance score

Great
Glycemic Index
65
Moderate
Glycemic Load
41
High

Nutrition per serving

Calories452.2 kcal (23%)
Total Fat16.1 g (23%)
Carbs62.8 g (24%)
Sugars10.9 g (12%)
Protein15.6 g (31%)
Sodium978.9 mg (49%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on makingthymeforhealth.com
Support creators by visiting their site 😊