By feastingathome.com
Vegan Frittata
Instructions
Prep:25minCook:50min
A healthy Vegan Frittata stocked up with fresh herbs, leeks and asparagus, with a flavorful creamy chickpea flour filling. Simple to make and completely delicious!
Updated at: Fri, 13 Dec 2024 22:04:06 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
9
Low
Nutrition per serving
Calories156.6 kcal (8%)
Total Fat7.1 g (10%)
Carbs17.8 g (7%)
Sugars2.3 g (3%)
Protein7.8 g (16%)
Sodium283.9 mg (14%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2leeks
chopped in 1/4 inch half rounds, rinsed
0.5 poundasparagus
chopped in one inch pieces
2 tablespoonsolive oil
2 cupsbaby spinach
roughly chopped
2 cupsparsley
chopped
1 cupcilantro
chopped
3scallions
thinly sliced
¼ cupfresh dill
or tarragon, basil or chives, or a combo, chopped
1 ½ cupswater
1 ½ cupschickpea flour
raw
1 teaspoonpowdered psyllium
¼ cuphemp hearts
1 teaspoonbaking powder
½ teaspoonsea salt
½ teaspoonblack pepper
1 tablespoonwhite miso paste
2 teaspoondijon mustard
3 tablespoonsfresh lemon juice
1clove of garlic
¼ teaspoonturmeric
optional for color
Instructions
View on feastingathome.com
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