By Simply Recipes
Sausage, Peppers, and Onions
Instructions
Prep:10minCook:40min
Such a satisfying combo! Italian sausages cooked with bell peppers, sweet onions, crushed tomatoes, and garlic. Served on a hoagie roll or over pasta or polenta.
Updated at: Wed, 10 Jan 2024 16:33:28 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories264.7 kcal (13%)
Total Fat16.7 g (24%)
Carbs11.1 g (4%)
Sugars4.7 g (5%)
Protein19.1 g (38%)
Sodium840.2 mg (42%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4Italian sausage links
sweet, hot, or a couple of each
2 tablespoonsextra virgin olive oil
1green bell pepper
sliced into 2 to 3 inch-long strips
1red bell pepper
sliced into 2 to 3 inch-long strips
1bell pepper
of another color, yellow or orange or purple, sliced into strips 2-3 inches long
4garlic cloves
sliced into slivers
1sweet onion
large, or yellow, sliced into 1/4-inch half-moons
can crushed tomatoes
small
1 tablespoondried oregano
½ cupMarsala wine
or red, optional
½ teaspoonred pepper flakes
optional
salt
to taste
Instructions
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Notes
23 liked
0 disliked
Delicious
Go-to
Easy
Makes leftovers
Spicy
