By The Toasted Pine Nut
Shaved Spicy Mustard Brussels
9 steps
Prep:15minCook:7min
Learn how to make shaved Brussels Sprouts! You'll love this tasty Shaved Brussel Sprouts + Spicy Mustard Sauce recipe! Only four ingredients and so delish!
Updated at: Fri, 06 Dec 2024 08:44:13 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Nutrition per serving
Calories472.5 kcal (24%)
Total Fat32.3 g (46%)
Carbs41.3 g (16%)
Sugars9.7 g (11%)
Protein15.8 g (32%)
Sodium451.7 mg (23%)
Fiber17.5 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cut off the rough stem and remove any tough outer leaves of the Brussel sprouts.
Step 2
Cut the Brussels in half, lengthwise.
Step 3
Flip the Brussels so the flat side is on the cutting board.
Step 4
Then, take your knife and cut the Brussel lengthwise into strips. Place in a separate bowl and continue the process for all your Brussels.
Step 5
In a pan, over medium-high heat, melt your coconut oil.
Step 6
Then, add 1 clove minced garlic, and your shaved Brussels.
Step 7
Continue to cook until they are browned. I was always a fan of crispier Brussels, so I like them to be nice and golden brown.
Step 8
Turn the heat down to low and add the spicy brown mustard. Stir it through until the Brussels are coated.
Step 9
Remove from heat and serve!
View on The Toasted Pine Nut
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
