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BBC Good Food
By BBC Good Food

Kiwi fruit smoothie

Instructions
Prep:5min
This simple kiwi, mango and pineapple fruit smoothie makes an ideal morning treat. It's an easy way to pack in the vitamins and give yourself a boost
Updated at: Sat, 09 Nov 2024 21:07:02 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
27
High

Nutrition per serving

Calories211.1 kcal (11%)
Total Fat1 g (1%)
Carbs52.2 g (20%)
Sugars38.4 g (43%)
Protein2.4 g (5%)
Sodium6.5 mg (0%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on BBC Good Food
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