Creamy Cajun Chicken Pasta Soup

Name: Creamy Cajun Chicken Pasta Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American
Ingredients: 2 tsp Smoked Paprika; 1 tsp Garlic Powder; 1 tsp Kosher Salt; 3/4 tsp Black Pepper; 3/4 tsp Onion Powder; 1/2 tsp Dried Oregano; 1/2 tsp Dried Thyme; 1/2 tsp Cayenne (use less if you don't like spice); 1 lb Boneless Skinless Chicken Breast (or chicken thighs); 1 tbsp Avocado Oil (or neutral oil of choice); 1 Yellow Onion (chopped); 4 cloves Garlic (minced); 4 cups Unsalted Chicken Broth (I used unsalted chicken bone broth; if you use salted then adjust added salt accordingly ); 2 cups Water; 14.5 oz Fire-Roasted Diced Tomatoes; 1 cup Uncooked Small Pasta (I used farfalline; you can use another small shape such as ditalini, small shells, or elbow macaroni); 2 cups Baby Spinach (I used about half of a 5 oz bag); 3/4 cup Heavy Cream (use more or less for a less creamy or creamier soup); 1/4 cup Parmesan Cheese (freshly grated; additional to serve); Kosher Salt & Black Pepper (to taste); Fresh Parsley (to serve)

7 steps

Prep:15minCook:45min

A warm, cozy, and comforting soup. This soup includes lots of homemade Cajun seasoning, shredded chicken, tomatoes, spinach, and pasta. It's finished with a touch of parmesan and cream for extra deliciousness!

Updated at: Sat, 14 Dec 2024 11:59:12 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories490.2 kcal (25%)

Total Fat26 g (37%)

Carbs29.6 g (11%)

Sugars6.2 g (7%)

Protein39.2 g (78%)

Sodium1192.2 mg (60%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Instructions

Cajun Seasoning

Step 1

In a small bowl, mix together all seasonings until evenly combined.

Soup

Step 2

Generously season the chicken breast on all sides with about 1 tbsp of the Cajun seasoning. Heat the avocado oil in a Dutch Oven or large pot over medium heat. Add the seasoned chicken breast to the Dutch Oven. Cook for 4 minutes, flip, and cook on the other side for 3 minutes. Set aside to a plate. The chicken won't be fully cooked at this point.

Step 3

Add another drizzle of oil to the same pot if needed then add the chopped onion. Cook for 5 minutes, stirring occasionally, until the onion starts to brown. Mix in the minced garlic and 1 tsp of the Cajun seasoning and cook for 1 minute, stirring often.

Step 4

Pour in the broth, water, and diced tomatoes, and the remaining Cajun seasoning. Add back the partially-cooked chicken and any juices from the plate. Bring to a boil then add the uncooked pasta. Lower the heat to a simmer. Cook for 10-15 minutes or until the pasta and chicken are fully cooked.

Step 5

Remove the chicken to a plate and shred with 2 forks.

Step 6

Add the baby spinach to the soup and stir to combine. Mix in the heavy cream and parmesan cheese. Stir back in the shredded chicken. Season to taste with salt and pepper.

Step 7

Divide soup among bowls to serve. Top with additional parmesan cheese and fresh parsley.

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