By chefadora.com
Lentil (Dal) Paratha
Instructions
Prep:10minCook:15min
This Lentil Paratha recipe could be the perfect solution if you struggle to get your children to eat lentils.
Updated at: Wed, 11 Dec 2024 08:52:27 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories162.3 kcal (8%)
Total Fat2.1 g (3%)
Carbs29.6 g (11%)
Sugars1.4 g (2%)
Protein7.4 g (15%)
Sodium236.1 mg (12%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 cupLentils
cooked/leftover
1 ½ cupWheat Flour
1Onion
medium-sized, chopped
2green chilli
chopped
1 tspsalt
1 tspred chilli powder
1 tspCoriander Powder
coarse/ground
1 tspDry Pomegranate Seeds
Anardana
1 TbspDry Fenugreek Leaves
Kasuri Methi
½ tspgaram masala
Oil
for brushing parathas
2 TbspCoriander leaves
chopped, optional
Water
for dough, if required
Instructions
View on chefadora.com
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