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By epicurious
Crispy-Skinned Fish With Herb Sauce
You don't need a culinary school degree to cook fish with skin as crunchy as a potato chip. Grab your nonstick skillet, start the fish skin side down, and slowly raise the heat. The skin will lie flat, gradually rendering fat like a strip of bacon, while the flesh gently cooks through. You can do this. Anyone can do this.
Updated at: Mon, 09 Dec 2024 08:52:20 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories244.5 kcal (12%)
Total Fat22.6 g (32%)
Carbs2.2 g (1%)
Sugars0.8 g (1%)
Protein9.2 g (18%)
Sodium437.9 mg (22%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2oil-packed anchovy fillets
optional
1garlic clove
small, thinly sliced
1 cupherbs
chopped, tender, such as parsley, dill, and/or basil
1 Tbsppickles
chopped, capers, cornichons, or chile
2 Tbspfresh lemon juice
or lime, or white wine vinegar
6 Tbspextra-virgin olive oil
divided
kosher salt
freshly ground pepper
4 x 5 ozblack bass
skin-on, striped bass, snapper, or salmon fillets
flaky sea salt
Instructions
View on epicurious
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