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By veganyackattack.com
One-Pot Lentil Mushroom Pasta
Instructions
Prep:5minCook:35min
Put those dried lentils to delicious use with an easy, one-pot lentil mushroom pasta! This recipe is savory, satiating, and perfect for a weeknight dinner.
Updated at: Sat, 03 Oct 2020 17:54:12 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
25
High
Nutrition per serving
Calories317.2 kcal (16%)
Total Fat3.8 g (5%)
Carbs55.8 g (21%)
Sugars5.6 g (6%)
Protein15.2 g (30%)
Sodium979.6 mg (49%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10mlcanola oil
or other mild cooking oil
1 cupyellow onion
diced
170gcremini mushrooms
sliced, or baby Bella, stems removed
⅓ cupdry green lentils
or brown
½ teaspoonground sage
½ teaspoongarlic powder
¼ teaspoonsmoked paprika
⅛ teaspoonblack pepper
I like it pretty peppery
710mlvegetable broth
DIVIDED
17gunbleached all-purpose flour
5gnutritional yeast
170gfusilli pasta
dried
1 cupwater
½ teaspoonsalt
to taste
1 cupkale
firmly packed, chopped, with stems removed
1 teaspoonwhite vinegar
Instructions
View on veganyackattack.com
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