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By cookieandkate.com
Vegetarian Tortilla Soup
Instructions
Prep:20minCook:40min
Warm up with a bowl of vegetarian tortilla soup, made with black beans instead of chicken. This soup recipe is so fresh and satisfying! Recipe yields 4 servings.
Updated at: Sat, 05 Oct 2024 17:27:11 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
26
High
Nutrition per serving
Calories484.5 kcal (24%)
Total Fat14.8 g (21%)
Carbs71.2 g (27%)
Sugars8.2 g (9%)
Protein19.9 g (40%)
Sodium1891.4 mg (95%)
Fiber18.9 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2dried chili peppers
mild, or 1 to 1 1/2 teaspoons chili powder, to taste
1 x 15 ouncesdiced tomatoes
can, or crushed, fire-roasted if possible
2 tablespoonsextra-virgin olive oil
plus 2 teaspoons
1yellow onion
large, or red, chopped
1red bell pepper
medium, chopped
Ā¼ teaspoonfine salt
more to taste
4cloves garlic
pressed or minced
2 teaspoonsground cumin
2 x 15 ouncesblack beans
cans, rinsed and drained 3 cup black ans
4 cupsvegetable broth
4corn tortillas
cut into 2-inch long, 1/4-inch-wide strips
Ā¼ cupfresh cilantro
chopped, divided
1 tablespoonslime juice
to taste
freshly ground black pepper
to taste
radish
Thinly sliced and rough cho
avocado
ly pped, diced, ripe
feta cheese
or drizzle of sour cream
Instructions
View on cookieandkate.com
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Notes
29 liked
1 disliked
Delicious
Go-to
Easy
Makes leftovers
One-dish