By lovingitvegan.com
Vegan Steak
Instructions
Prep:15minCook:30min
Tender, juicy and flavorful vegan steak! Perfectly spiced and looking remarkably like the 'real thing' these vegan seitan steaks are deliciously textured, super high in protein and heaps of fun to make!
Updated at: Fri, 13 Dec 2024 22:13:55 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories423.7 kcal (21%)
Total Fat8.5 g (12%)
Carbs32.1 g (12%)
Sugars12 g (13%)
Protein57.7 g (115%)
Sodium1564.8 mg (78%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupcanned chickpeas
drained
¼ cupnutritional yeast
1 tspgarlic powder
1 tsponion powder
¼ tspcumin
¼ tspground coriander
½ tsporegano
2 Tbspsoy sauce
½ cuptomato paste
1 tsppaprika
¼ tspblack pepper
1 Tbspdijon mustard
¼ tspliquid smoke
½ cupvegetable stock
263gvital wheat gluten
¼ cupsoy sauce
2 Tbsplight brown sugar
2 Tbsptomato paste
⅛ tspliquid smoke
1 Tbspolive oil
or other oil
mushroom sauce
creamy
Instructions
View on lovingitvegan.com
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