By BBC Good Food
Pork with pears, prunes & verjuice
Instructions
Prep:50min
This is a whole meal in one pot - the only extra thing to serve is fresh green salad
Updated at: Sat, 14 Dec 2024 12:52:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
31
High
Nutrition per serving
Calories1452.3 kcal (73%)
Total Fat115.3 g (165%)
Carbs65.3 g (25%)
Sugars28.1 g (31%)
Protein24.7 g (49%)
Sodium288.1 mg (14%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
750gbelly pork
rind removed and cut into 5cm/2in cubes
2garlic cloves
chopped
0.5grated zest of lemon
1 tspcoriander seeds
crushed
1 tspfresh thyme
chopped, lemon thyme is especially good
125mlverjuice
8ready-to-eat prunes
2 Tbspplain flour
4 Tbspolive oil
250gonions
small, or shallots whole or halved
600mlchicken stock
1 tsplight muscovado sugar
3pears
500gpotatoes
peeled and cut into chunks
fresh flatleaf parsley
chopped
lemon zest
grated
Instructions
View on BBC Good Food
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