By sharonpalmer.com
Vegetable Pot Pie with Whole Wheat Biscuit Topping
Instructions
Prep:30minCook:40min
The savory flavors of vegetables and tofu in a creamy sauce, topped with flaky whole wheat biscuits, is all the motivation you need to get a healthy one-dish meal on the table in about an hour.
Updated at: Mon, 09 Dec 2024 07:50:58 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories389.1 kcal (19%)
Total Fat18.6 g (27%)
Carbs45.1 g (17%)
Sugars5.1 g (6%)
Protein12.1 g (24%)
Sodium502 mg (25%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonolive oil
1onion
medium, diced
3carrots
medium, sliced
3celery stalks
sliced
1potato
peeled, diced
2cloves garlic
finely diced
1 x 15 ozextra firm tofu
drained
1 ½ cupsfrozen peas
3 tablespoonsfresh parsley
chopped
3 tablespoonsall purpose flour
2 teaspoonsmarjoram
½ teaspoonground mustard
½ teaspooncelery salt
½ teaspoonblack pepper
Sea salt
to taste, optional
1 ½ cupsvegetable broth
1 ½ cupsplant milk
-based, plain, unsweetened, soy or almond
1 cupwhite whole wheat flour
1 cupall purpose flour
1 tablespoonbaking powder
½ cupvegan margarine
soft
¾ cupplant-based milk
Instructions
View on sharonpalmer.com
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Notes
5 liked
1 disliked
Makes leftovers
Easy
One-dish
Go-to
Bland