Avocado Smoothie with Whipped Ricotta Cheese

Name: Avocado Smoothie with Whipped Ricotta Cheese
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 Hass avocados (Large); 1 banana (Large); 1 cup milk (or milk of choice like oat milk for dairy free or vegan option); 4 tablespoons honey or maple syrup; ricotta cheese (whipped); soaked raw nuts like slivered almonds or pine nuts; sliced strawberries, bananas, mango, kiwi pineapple or of your favorite fruit

4 steps

Prep:5min

The perfect avocado smoothie cup, loaded with healthy and yummy fruits and packed with nutrients your body needs!

Updated at: Fri, 03 Mar 2023 06:31:23 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories350.5 kcal (18%)

Total Fat18.1 g (26%)

Carbs47.3 g (18%)

Sugars31.8 g (35%)

Protein6.5 g (13%)

Sodium39.8 mg (2%)

Fiber8 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupmilk

or milk of choice like oat milk for dairy free or vegan option

4 tablespoonshoney

soaked, like slivered almonds or pine nuts

strawberries

sliced, or of your favorite fruit

Instructions

Step 1

Place banana, avocado, milk of choice, honey or maple syrup in a blender on medium speed. Blend until smooth.

Step 2

Place in an airtight container or covered serving bowl. Place in the fridge for at least an hour before serving.

Step 3

Top with your favorite fruit, ashta or whipped ricotta cheese, drizzle of honey or maple syrup and soaked nuts.

Whipped Ricotta

Step 4

Using a spoon, whisk or fork, whip 1/4 cup of ricotta cheese with 2 tablespoons of honey or maple syrup. Top your avocado smoothie cup and enjoy every bite!

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