By twopeasandtheirpod.com
Carrot Ginger Soup
Instructions
Prep:10minCook:45min
A healthy, easy, and creamy Carrot Ginger Soup loaded with delicious roasted carrots, fresh ginger, and bold flavors! This soup is guaranteed to be a favorite!
Updated at: Sun, 08 Dec 2024 20:35:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories274.6 kcal (14%)
Total Fat17.9 g (26%)
Carbs28.1 g (11%)
Sugars14.3 g (16%)
Protein3.8 g (8%)
Sodium873.8 mg (44%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbscarrots
peeled and cut into 1/2-inch slices
1yellow onion
large, thickly sliced
4 clovesgarlic
unpeeled
2 tablespoonsolive oil
kosher salt
to taste
black pepper
to taste
3 cupsvegetable broth
1 tablespoonginger
fresh minced
½ cupcoconut milk
or lite coconut milk
1 tablespoonfresh orange juice
coconut milk
cilantro
chopped
peanuts
for garnish, optional
Instructions
View on twopeasandtheirpod.com
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Notes
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