By ciaoflorentina.com
Mushroom Stew
Instructions
Prep:15minCook:35min
A divine Mushroom Stew recipe with red wine sauce ladled over fluffy mashed potatoes. Hearty and savory, easy to make, a healthy vegan stew a la Bourguignon just perfect for this cooler weather.
Updated at: Mon, 09 Dec 2024 07:31:19 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories177.3 kcal (9%)
Total Fat1.5 g (2%)
Carbs26.9 g (10%)
Sugars11.7 g (13%)
Protein12.5 g (25%)
Sodium286.7 mg (14%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 lbbaby bella brown mushrooms
1leek
medium, sliced into rounds and rinsed well
4carrots
cut at an angle into 1 inch pieces
6cloves garlic
minced
2 Tbspflour
whole wheat or all purpose
2 Tbsptomato paste
double concentrated
8 sprigsfresh thyme
2bay leaves
¾ cupred wine
2 ¼ cupsvegetable broth low sodium
¼ cupItalian parsley
chopped
S & P
to taste
Instructions
View on ciaoflorentina.com
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Notes
7 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
