By nigella.com
Chicken Barley
This thick, creamy pottage, somewhere cosily between a stew and a slightly soupy, sticky risotto, offers instant comfort. This is the sort of food that gets left behind in the Instagram age: not pretty to look at, but gratifyingly reassuring to eat. It's not hard to remove the skin from a clutch of chicken thighs, and you can fry it to make chicken crackling to be crunched as it is. Nothing would go wrong if you were to keep the skin on but, for once, I prefer to keep the fat out of it. Do not even think about using boneless thigh fillets. For US cup measures, use the toggle at the top of the ingredients list.
Updated at: Fri, 13 Dec 2024 22:15:28 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
21
High
Nutrition per serving
Calories829.4 kcal (41%)
Total Fat38.3 g (55%)
Carbs72.4 g (28%)
Sugars14.6 g (16%)
Protein48.5 g (97%)
Sodium958.1 mg (48%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300 gramsleeks
trimmed weight, sliced
300 gramscarrots
peeled and cut into chunky batons
300 gramsparsnips
peeled and cut into very chunky batons
175 gramspearl barley
6chicken thighs
with bone in and skin off
1.5 litreschicken stock
hot
4 teaspoonsEnglish mustard
from a jar
25gfresh flatleaf parsley
leaves from, small
Instructions
View on nigella.com
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Notes
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