Nutrition balance score
Great
Glycemic Index
73
High
Glycemic Load
30
High
Nutrition per serving
Calories178.3 kcal (9%)
Total Fat0.3 g (0%)
Carbs41 g (16%)
Sugars8.1 g (9%)
Protein4.1 g (8%)
Sodium69 mg (3%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
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