By bon appétit
Tofu and Summer Vegetable Curry
This quick vegetarian curry from Heidi Swanson is a great way to use a CSA’s bounty of eggplant and summer squash. Feel free to change that lineup depending on your haul. You can eat the curry as is, or ladle it over cooked noodles (how it’s pictured here) or rice to add some heft.
Updated at: Sun, 01 Nov 2020 12:58:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
7
Low
Nutrition per serving
Calories518.5 kcal (26%)
Total Fat39.6 g (57%)
Carbs29.2 g (11%)
Sugars12.4 g (14%)
Protein18.8 g (38%)
Sodium913.3 mg (46%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tbspvirgin coconut oil
or extra-virgin olive oil, divided
1 x 14 ozfirm tofu
or extra-firm, patted dry, cut into 1/2" cubes
kosher salt
2onions
medium, coarsely chopped
⅓ cupred curry paste
2zucchini
large, cut into 1/2" pieces
1Japanese eggplant
large, cut into 1/2" pieces
8 ozgreen beans
trimmed, cut into 1" pieces
1 x 13.5 ozcan unsweetened coconut milk
Lime wedges
cilantro leaves
salted roasted peanuts
for serving
Instructions
View on bon appétit
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Notes
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