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By bon appétit
Wali Ya Mboga
This is everything we want in a hearty, cozy meal: Tender, yogurt-marinated chicken in an aromatic tomato curry, lots of caramelized onion, and fluffy Swiss chard rice.
Updated at: Wed, 11 Dec 2024 09:55:45 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
36
High
Nutrition per serving
Calories688.8 kcal (34%)
Total Fat24.1 g (34%)
Carbs71.4 g (27%)
Sugars10.4 g (12%)
Protein43.8 g (88%)
Sodium2226.3 mg (111%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ⅔ cupsbasmati rice
good-quality, such as Shahzada
¼ cupplain whole-milk yogurt
not Greek
1 x 1 "ginger
piece, scrubbed, finely grated
7garlic cloves
finely grated, divided
2 ¾ tspkosher salt
or 1 3/4 tsp. Morton, divided, plus more
½ tspground turmeric
divided
freshly ground black pepper
1.5 lbskinless boneless chicken thighs
4 Tbspextra-virgin olive oil
divided
1onion
large, thinly sliced
1 x 4.5 ozdouble-concentrated tomato paste
tube
1 tspground coriander
1 tspground cumin
½ tspKashmiri chile powder
1 bunchSwiss chard
kale, or spinach, tough ribs and stems removed, sliced into 1" ribbons
1onion
small, thinly sliced
1juice of lemon
2green Thai chiles
seeds removed if desired, sliced
¼ cupcherry tomatoes
diced
1 tspkosher salt
or 1/2 tsp. Morton, divided
¾ cupplain whole-milk yogurt
not Greek
Instructions
View on bon appétit
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