By stetted.com
Cauliflower Curry
Instructions
Prep:10minCook:40min
Cauliflower curry is a meatless dish filled with spices, tomatoes, and coconut milk. Serve with basmati rice and naan for a complete meal.
Updated at: Wed, 11 Dec 2024 09:32:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories345.8 kcal (17%)
Total Fat31.3 g (45%)
Carbs17.8 g (7%)
Sugars8.8 g (10%)
Protein5.3 g (11%)
Sodium653.2 mg (33%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
13.5 ouncescoconut milk
divided use
2 teaspoonsgaram masala
divided use
2 teaspoonspaprika
divided use
1 teaspoonfine sea salt
divided use
2 teaspoonsground cumin
1 teaspoonground coriander
¼ teaspoonground turmeric
¼ teaspoonground cayenne pepper
¼ teaspoonground black pepper
2 tablespoonsolive oil
or ghee
1onion
medium, chopped
3cloves garlic
14.5 ouncesdiced tomatoes
undrained
Instructions
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Moist
Spicy
