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By Delish
Garlic Parmesan Flounder
Instructions
Prep:5min
Garlic Parmesan Flounder Will Have You Running To The Fish Market
Updated at: Sat, 14 Dec 2024 12:18:42 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories314.8 kcal (16%)
Total Fat20 g (29%)
Carbs7.1 g (3%)
Sugars0.7 g (1%)
Protein25.1 g (50%)
Sodium841.4 mg (42%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Delish
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Notes
11 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Fresh
