By BBC Good Food
Pasta e fagioli
Instructions
Prep:20minCook:9h
Make this vegan soup in the slow cooker for a super-easy, healthy supper. Packed with veg, pasta and beans, it's a satisfying soup for winter
Updated at: Sat, 14 Dec 2024 12:40:58 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories206.4 kcal (10%)
Total Fat1.5 g (2%)
Carbs37.8 g (15%)
Sugars5.4 g (6%)
Protein10.6 g (21%)
Sodium611.6 mg (31%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
200gdried borlotti beans
or cannellini, soaked for 6-8 hours
2onions
cut into 1cm chunks
2carrots
medium, cut into 1cm chunks
3celery stalks
cut into 1cm chunks
2 Tbspextra virgin olive oil
plus extra to serve, optional
4garlic cloves
crushed
1 litrevegetable stock
fresh
400gcan plum tomatoes
2 Tbspbrown rice miso
6rosemary sprigs
4bay leaves
150gditaloni rigati
or other small pasta shapes
200gcavolo nero
stalks, finely chopped and leaves torn
30gvegan parmesan grated
to serve, optional
Instructions
View on BBC Good Food
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