By minimalistbaker.com
Simple But Perfect Vegetable Soup
Instructions
Prep:15minCook:30min
The ULTIMATE vegetable soup for when you’re craving something comforting and nourishing with flexible ingredients and simple methods. Just 1 pot required!
Updated at: Sat, 14 Dec 2024 09:02:04 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
20
High
Nutrition per serving
Calories303.6 kcal (15%)
Total Fat11.5 g (16%)
Carbs38.9 g (15%)
Sugars7.2 g (8%)
Protein12.8 g (26%)
Sodium1418.7 mg (71%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1leek
large, halved lengthwise, cut into 1/4-inch slices
2 Tbspolive oil
or avocado, if oil-free, sub water and add more as needed
96gcarrots
small, finely diced, 3 small carrots yield ~3/4 cup or diced
75gstalks celery
finely diced, 4 stalks yield ~3/4 cup or diced
3cloves garlic
large, minced
½ tspsea salt
½ tspblack pepper
plus more to taste
1 tspdried Italian herbs
or sub dried basil, oregano, and/or rosemary
2potatoes
medium, cut into 1/2-inch pieces
1 x 14.5 ozcan diced tomatoes
NOT fire roasted
1 x 15 ozcan cannellini beans
drained and rinsed, any white bean works, as do pinto beans or chickpeas
1 x 15 ozlentils
can, drained and rinsed, or sub more beans
8 cupsvegetable broth
or store-bought
1 bunchkale
chopped into bite size pieces
parsley
finely chopped
vegan parmesan cheese
croutons
Instructions
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Notes
7 liked
2 disliked
Delicious
Easy
Go-to
Fresh
One-dish