Roasted Chili-Corn Salsa

Name: Roasted Chili-Corn Salsa
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Cuisine: Latin American, American, Mexican
Ingredients: 1 cup corn; 1 jalapeño (deseeded and diced); 1/4 red onion (diced); 2 tbsp cilantro (chopped); 1 poblano pepper; salt (to taste)

4 steps

Prep:10minCook:1min

This salsa is perfect with tortilla chips, tacos, burritos and burrito bowls.

Updated at: Wed, 11 Dec 2024 09:36:13 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories36.5 kcal (2%)

Total Fat0.5 g (1%)

Carbs7.9 g (3%)

Sugars2.9 g (3%)

Protein1.4 g (3%)

Sodium200.1 mg (10%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupcorn

0.25red onion

2 Tbspcilantro

Instructions

Step 1

Place your poblano pepper on a baking sheet and broil on high for 5 minutes on each side or until each side is blistered and brownish-black.

Step 2

Remove the skin from the poblano pepper, remove the stem and seeds and dice into small pieces.

Step 3

In a medium sized bowl, add the corn, diced red onion, diced jalapeño pepper, diced poblano pepper, chopped cilantro and salt. Stir until well combined.

Step 4

Taste with a tortilla chip and add more salt until desired level of saltiness has been reached. Then enjoy!

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