By thefirstmess.com
Deep Green Lentil Stew with Spinach, Tahini & Lemon
Instructions
Prep:25minCook:35min
Deep green lentil stew with spinach, tahini, and lemon is a comforting vegan dinner with a flavour balance of herbs, citrus, and spice.
Updated at: Mon, 09 Dec 2024 08:52:05 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
21
High
Nutrition per serving
Calories396.4 kcal (20%)
Total Fat13 g (19%)
Carbs55.1 g (21%)
Sugars6.8 g (8%)
Protein20.3 g (41%)
Sodium1024.4 mg (51%)
Fiber20.6 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupflat leaf parsley
finely chopped
1zest of lemon
finely grated
1clove of garlic
finely minced
1 tablespoonolive oil
plus extra for serving
1yellow onion
medium, chopped
1 stickcelery
chopped
4 clovesgarlic
minced
1 teaspoonground coriander
1 teaspoonground cumin
sea salt
ground black pepper
to taste
1 lbyukon gold potatoes
chopped into 1-inch pieces
1 cupgreen lentils
rinsed
4 cupsvegetable stock
plus extra to thin if necessary
3 cupsbaby spinach
½ cupflat leaf parsley
packed, chopped, plus extra for serving
½ cupfresh basil leaves
packed, chopped, plus extra for serving
¼ cuptahini
0.5lemon
Juice of, plus extra for serving
1 teaspoontamari soy sauce
gluten-free
chili flakes
optional
Instructions
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Notes
3 liked
1 disliked
Delicious
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Makes leftovers
Easy
Kid-friendly