By blueapron.com
Spiced Pork Chops & Mashed Potatoes with Kale, English Peas & Goat Cheese
Instructions
Cook:30min
Hearty pork and potatoes, a favorite pairing in British cuisine, make for incredibly satisfying comfort food. In this recipe, we’re serving pan-seared pork chops—coated with the warm flavors of fennel, coriander and more—over a bed of mashed potatoes and tender kale. Fresh peas, brightened up with shallot, complete this delicious, simple meal with a springtime flourish.
Updated at: Mon, 09 Dec 2024 06:38:07 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
26
High
Nutrition per serving
Calories686.4 kcal (34%)
Total Fat33.9 g (48%)
Carbs49.4 g (19%)
Sugars9.7 g (11%)
Protein47.6 g (95%)
Sodium733.3 mg (37%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on blueapron.com
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Notes
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Delicious
Fresh
Under 30 minutes