By asaucykitchen.com
Paleo & Low FODMAP Sweet and Sour Chicken
Instructions
Prep:10minCook:20min
Sweet and Sour Chicken made healthy with low fodmap, paleo ingredients free of additives and full of flavor.
Updated at: Mon, 09 Dec 2024 07:07:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
21
High
Nutrition per serving
Calories422.6 kcal (21%)
Total Fat12 g (17%)
Carbs51 g (20%)
Sugars33.2 g (37%)
Protein28.2 g (56%)
Sodium500.2 mg (25%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken breasts
cut into 1-inch chunks
½ cuparrowroot starch
or cornstarch
1egg
large, beaten
2 tablespoonscoconut oil
½ cupcoconut sugar
or regular white sugar
60mlapple cider vinegar
2 tablespoonsCoconut Aminos
or gluten free soy sauce mari
¼ cupketchup
or Low FODMAP Ketchup
¼ cupchicken stock
1red pepper
cut into chunks
1 cuppineapple chunks
3 stalksspring onions
green part only for low fodmap
Instructions
View on asaucykitchen.com
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Notes
4 liked
1 disliked
Go-to
Kid-friendly
Moist
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