By BBC Good Food
Courgette & tomato linguine
Instructions
Prep:15minCook:30min
This sauce is based on the classic Italian bacon and tomato sauce, amatriciana - but it's great without the bacon for veggies, too
Updated at: Sat, 14 Dec 2024 08:33:59 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
34
High
Nutrition per serving
Calories615.9 kcal (31%)
Total Fat20.4 g (29%)
Carbs83.8 g (32%)
Sugars8.4 g (9%)
Protein23.5 g (47%)
Sodium741.9 mg (37%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
plus extra to serve
140gcubed pancetta
or diced smoked streaky bacon
300gbaby courgettes
thickly sliced on the diagonal, cut into chunks
2garlic cloves
finely chopped
dried chilli flakes
caster sugar
1 Tbspred wine vinegar
2 x 400gcans plum tomatoes
good-quality
400glinguine
flat-leaf parsley
chopped
Instructions
View on BBC Good Food
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